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Chicken Casserole Recipe

Looking for an easy Chicken casserole recipe? Learn how to make Chicken casserole using healthy ingredients.


Submitted by rwmaya

Makes 12 servings



combine all ingredients and cook on 350 for 30 minutes.

Recipe Ingredients for Chicken casserole

2 cups brown rice
2 cups chicken
16 ounces pinto beans
1/2 cup mushrooms
1/2 onion
16 ounces cheddar cheese
12 ounces canned tomatoes

Recipe Directions for Chicken casserole

  1. combine all ingredients

  2. bake at 350 for 30 minutes

Categories

Rice, Main Dish

Nutrition Facts
Serving Size 166.5g
Amount Per Serving
Calories
441
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
257mg
11%
Potassium
775mg
22%
Total Carbohydrates
49.9g
17%
Dietary Fiber
7.4g
30%
Sugars
2.0g
Protein
27.0g
Vitamin A 12% Vitamin C 11%
Calcium 33% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in manganese
  • High in phosphorus
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