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Chicken Casserole Recipe

Looking for an easy Chicken casserole recipe? Learn how to make Chicken casserole using healthy ingredients.


Submitted by megaduck0

Makes 6 servings



Chicken, cheese, and broccoli casserole

Recipe Ingredients for Chicken casserole

2 cup white rice
1 can cream of mushroom soup
500 g broccoli
1 lb chicken breast
8 oz fat-free sour cream
6 oz cheese

Recipe Directions for Chicken casserole

  1. Cook rice, broccoli, chicken breast

  2. mix soup, sour cream, chicken into rice

  3. add broccoli, cheese on top

  4. nuke in microwave

Categories

Main Dish

Nutrition Facts
Serving Size 385.6g
Amount Per Serving
Calories
568
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
604mg
25%
Potassium
668mg
19%
Total Carbohydrates
64.2g
21%
Dietary Fiber
3.0g
12%
Sugars
5.1g
Protein
39.8g
Vitamin A 22% Vitamin C 125%
Calcium 33% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin C
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