Chicken Casserole Recipe

Looking for an easy Chicken Casserole recipe? Learn how to make Chicken Casserole using healthy ingredients.


Submitted by whittycoop

Makes 9 servings



Saute chicken, mix in milk and flour to make a cream sauce (add spices as needed), cook rice, then layer all of the above and cook on 350 for 20 minutes

Recipe Ingredients for Chicken Casserole

1 cup Tomatoes Diced
1 cup Sliced Carrots
1 cup(164 g) Corn, Sweet, Yellow
1 cup Cut Green Beans
7 oz Fresh Boneless Skinless Chicken Breasts
10 oz Chicken Rice
1 serving Skim Milk Fat Free
0.25 cup Wheat Flour, White, All-purpose, Enriched, Bleached

Recipe Directions for Chicken Casserole

Saute chicken, mix in milk and flour to make a cream sauce (add spices as needed), cook rice, then layer all of the above and cook on 350 for 20 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 184.9g
Amount Per Serving
Calories
182
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
775mg
32%
Potassium
120mg
3%
Total Carbohydrates
33.9g
11%
Dietary Fiber
2.7g
11%
Sugars
3.7g
Protein
9.8g
Vitamin A 73% Vitamin C 6%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • Very low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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