Chicken Casserole with Lentils and Leeks Recipe

Looking for an easy Chicken Casserole with Lentils and Leeks recipe? Learn how to make Chicken Casserole with Lentils and Leeks using healthy ingredients.


Submitted by jtcalder

Makes 2 servings



Chicken is a low-fat source of protein as well as B vitamins, iron and zinc. In this healthy casserole, it is slow-cooked with Puy-lentils (which provide a good balance of protein and complex carbohydrates as well as soluble fibre, iron, B vitamins, zinc and magnesium) and leeks, which are great natural diuretic foods.

Recipe Ingredients for Chicken Casserole with Lentils and Leeks

300 grams Chicken, Breast, Meat Only
125 grams Leeks
1 small Onions
125 grams Carrots
1 tbsp Sage, Ground
1 serving Lentilles Vertes
10 grams Chicken Stock

Recipe Directions for Chicken Casserole with Lentils and Leeks

  1. Pre-heat the oven to 190˚C.

  2. Heat the oil in a flameproof casserole dish on the hop and brown the chicken.

  3. Add the leeks, onion and carrots and continue cooking for a few minutes. Add the sage, lentils and stock and bring to the boil. Season with the low-sodium salt and black pepper.

  4. Cover and simmer in the oven for 1 hour or until the chicken is very tender, stirring halfway through cooking.

  5. Stir in the chopped parsley just before serving.

Categories

Chicken, Vegetables, Main Dish

Nutrition Facts
Serving Size 346.0g
Amount Per Serving
Calories
410
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
183mg
8%
Potassium
941mg
27%
Total Carbohydrates
37.5g
12%
Dietary Fiber
7.4g
30%
Sugars
7.3g
Protein
52.0g
Vitamin A 211% Vitamin C 29%
Calcium 14% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
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