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Chicken Casserole a La Jessica Recipe

Looking for an easy Chicken Casserole a la Jessica recipe? Learn how to make Chicken Casserole a la Jessica using healthy ingredients.


Submitted by tubeofaim

Makes 9 servings



Cheesy Southwestern Chicken Casserole

Recipe Ingredients for Chicken Casserole a la Jessica

15 oz boneless skinless chicken breast
2 1/2 cups rotel
1 can cream of chicken soup
16 oz light sour cream
1 tsp cumin
1 tsp cayenne pepper
2 tsp chili powder
3 flour tortillas
14 oz. cheddar cheese

Recipe Directions for Chicken Casserole a la Jessica

  1. cook and dice the chicken

  2. mix the rotel, cream of chicken soup and sour cream together with the spices

  3. layer in a 9x9 baking dish (sauce, chicken, tortilla, cheese, repeat)

  4. cook at 400 for 20 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 254.1g
Amount Per Serving
Calories
438
Calories from Fat
279
% Daily Value*
Total Fat
31.0g
48%
Saturated Fat
17.5g
87%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
862mg
36%
Potassium
281mg
8%
Total Carbohydrates
11.5g
4%
Dietary Fiber
1.3g
5%
Sugars
2.3g
Protein
28.2g
Vitamin A 27% Vitamin C 7%
Calcium 41% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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