Chicken Cashew Salad Recipe

Looking for an easy Chicken Cashew Salad recipe? Learn how to make Chicken Cashew Salad using healthy ingredients.


Submitted by harvest123

Makes 2 servings



Nutty salad with crisp vegetables & tender chicken

Recipe Ingredients for Chicken Cashew Salad

8 oz Chicken breast, boneless, skinless
1 1/2 cups Cabbage, nappa, shredded
1/2 cup Red cabbage, shredded
1/2 cup Carrot, shredded
1 tbsp Green Onion, thinly sliced
1 oz Water Chestnuts, drained & sliced
1 tbsp Cashews, toasted & roughly chopped
1 tbsp Sunflower Seeds, toasted
1 tbsp Canola Oil
1 tbsp Apple Cider Vinegar
2 tbsp Water
1 tbsp Soy Sauce
1 tsp Sesame Oil
2 tsp Honey
1 tsp Garlic, minced
1 tsp Ginger, minced
1 tbsp Peanut Butter, smooth
1/2 tsp Salt
1/8 tsp Pepper

Recipe Directions for Chicken Cashew Salad

  1. Place chicken breast on a baking sheet and season as desired.

  2. Bake in a 350 F oven for 12 minutes or until cooked through.

  3. Cool chicken completely & slice into 1/4" strips.

  4. In a large bowl whisk together dressing ingredients.

  5. Add remaining ingredients to dressing bowl & toss to combine.

  6. Garnish with fresh chopped cilantro if desired.

  7. Serve immediatley.

Categories

Chicken, Salads

Nutrition Facts
Serving Size 292.3g
Amount Per Serving
Calories
433
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
1190mg
50%
Potassium
684mg
20%
Total Carbohydrates
22.8g
8%
Dietary Fiber
3.6g
14%
Sugars
10.6g
Protein
40.4g
Vitamin A 94% Vitamin C 54%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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