Chicken and Carrots Recipe

Looking for an easy chicken and carrots recipe? Learn how to make chicken and carrots using healthy ingredients.


Submitted by neiljcrimes

Makes 8 servings



all in the pressure cooker for 60 mins

Recipe Ingredients for chicken and carrots

30 oz Chicken
5 carrot (7-1/2") Carrots
4 medium raw Onion Red
1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
2 stalk, medium (7-1/2" - 8" long) Celery
1 tbsp Salt, Table

Recipe Directions for chicken and carrots

all in the pressure cooker for 60 mins
Categories

Main Dish

Nutrition Facts
Serving Size 263.2g
Amount Per Serving
Calories
171
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
957mg
40%
Potassium
743mg
21%
Total Carbohydrates
11.5g
4%
Dietary Fiber
4.1g
16%
Sugars
6.7g
Protein
24.0g
Vitamin A 129% Vitamin C 13%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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