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Chicken and Carrot Stir Fry Recipe

Looking for an easy Chicken and Carrot Stir Fry recipe? Learn how to make Chicken and Carrot Stir Fry using healthy ingredients.


Submitted by enobrev

Makes 8 servings



A throw-together sort of recipe with whatever was laying around.

Recipe Ingredients for Chicken and Carrot Stir Fry

3 large Carrots
1 Chicken Breast
1 Green Bell Pepper
3 cloves Garlic
3 Celery Stalks
12 Button Mushrooms
1 stalk Broccoli
3 tbsp Canola Oil
3 tbsp Soy sauce, Low Sodium
1 medium Onion
1/2 lb Rotini Pasta
2 tsp salt
2 tsp pepper
1 tbsp cayenne pepper

Recipe Directions for Chicken and Carrot Stir Fry

  1. Cube Chicken

  2. Chop Vegetables

  3. Heat Wok on High

  4. Add Canola to Wok

  5. Add Chicken Cubes

  6. Cook Thoroughly

  7. Remove Chicken

  8. Add Onion for a minute

  9. Add Carrots for a minute

  10. Add Mushrooms for a minute

  11. Add rest of Vegetables and season

  12. Cook, stirring for a couple minutes, making sure not to let vegetables get soggy.

  13. Add Chicken and Pasta

Categories

Vegetables, Main Dish, Stir Fry

Nutrition Facts
Serving Size 172.8g
Amount Per Serving
Calories
206
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
980mg
41%
Potassium
440mg
13%
Total Carbohydrates
24.3g
8%
Dietary Fiber
2.6g
10%
Sugars
3.5g
Protein
12.3g
Vitamin A 83% Vitamin C 82%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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