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Chicken Carbonara Recipe

Looking for an easy Chicken Carbonara recipe? Learn how to make Chicken Carbonara using healthy ingredients.


Submitted by cookingmasta

Makes 5 servings



Nutritional Information Calories:416 (23% from fat) Fat:10.8g (sat 3.7g,mono 4.4g,poly 2g) Protein:34.7g Carbohydrate:41.9g Fiber:3.1g Cholesterol:60mg Iron:3.4mg Sodium:700mg Calcium:236mg

Recipe Ingredients for Chicken Carbonara

8 ounces uncooked spaghetti
2 cups asparagus
1/2 cup egg substitute
1/2 cup evaporated fat-free milk
2 teaspoons olive oil
1/2 cup chopped onion
1/4 cup chicken broth
2 cups chicken
1/2 cup (2 ounces) grated fresh Parmesan cheese
3 tablespoons finely chopped fresh flat-leaf parsley
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 bacon

Recipe Directions for Chicken Carbonara

  1. Preparation

  2. Cook pasta in boiling water 10 minutes or until al dente; add asparagus during final 2 minutes of cooking. Drain pasta mixture in a colander over a bowl, reserving 1/3 cup cooking liquid. Combine reserved cooking liquid, egg substitute, and milk, stirring with a whisk.

  3. Heat a large nonstick skillet over medium-high heat. Add oil and onion to pan; sauté 2 minutes. Add vermouth; cook 1 minute. Add pasta mixture; stir to combine. Remove from heat; stir in milk mixture, chicken, and cheese. Place pan over medium heat, and cook 4 minutes or until slightly thick, stirring frequently. Remove from heat; stir in parsley, salt, pepper, and bacon. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 259.5g
Amount Per Serving
Calories
416
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
1015mg
42%
Potassium
603mg
17%
Total Carbohydrates
31.9g
11%
Dietary Fiber
1.4g
6%
Sugars
4.7g
Protein
37.4g
Vitamin A 17% Vitamin C 12%
Calcium 23% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
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