Chicken Carbonara W/ Asparagus and Mushrooms Recipe

Looking for an easy Chicken Carbonara w/ asparagus and mushrooms recipe? Learn how to make Chicken Carbonara w/ asparagus and mushrooms using healthy ingredients.


Submitted by boosarah

Makes 6 servings



Based on a 1/2 cup of pasta & sauce per serving.

Recipe Ingredients for Chicken Carbonara w/ asparagus and mushrooms

1 Chicken Breast, Meat Only - Cooked, Roasted
20 spears Asparagus - Cooked, Boiled, Drained
10 large mushrooms
3 medium slices bacon
1 can chicken Broth
2 cups Alfredo sauce
3 cups Rotini
2 tbsp lemon juice
2 cloves garlic, crushed
1 tbsp olive oil

Recipe Directions for Chicken Carbonara w/ asparagus and mushrooms

  1. Mix lemon juice, crushed garlic, oil in a dish and add chicken. Allow to marinate for ~30 min.

  2. Place chicken on baking sheet and cook at 400F for 30 min or until cooked through.

  3. Fry bacon & drain fat - put aside.

  4. Saute mushrooms.

  5. Steam aspargus until al dente.

  6. Cook pasta to desired doneness.

  7. In a large saucepan add alfredo sauce, bacon and chicken broth - simmer over med-low heat until warm.

  8. Remove chicken from oven and chop into bite sized pieces.

  9. Toss chicken, asparagus, sauce and pasta.

Categories

Chicken, Dairy, Pasta, Main Dish

Nutrition Facts
Serving Size 331.3g
Amount Per Serving
Calories
412
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
2360mg
98%
Potassium
470mg
13%
Total Carbohydrates
49.7g
17%
Dietary Fiber
3.3g
13%
Sugars
3.3g
Protein
25.4g
Vitamin A 12% Vitamin C 13%
Calcium 4% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  •   Bad points
  • Very high in sodium
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