Chicken Caesar Salad - Lifetime Recipe

Looking for an easy Chicken Caesar Salad - Lifetime recipe? Learn how to make Chicken Caesar Salad - Lifetime using healthy ingredients.


Submitted by bhonore

Makes 2 servings



Great low cal - healthy caesar salad. Use fat free Greek yogurt (recipe analyzer could not find)

Recipe Ingredients for Chicken Caesar Salad - Lifetime

8 ounces chicken breast, skinless
1/2 clove of garlic
10 ounces romaine lettuce
2 large eggs
2 tablespoons finely grated Parmesan
2 tablespoons fat free yogurt
1/2 garlic clove
1 teaspoon Dijon mustard
1 teaspoon malt vinegar
1 tablespoon olive oil
1 Salt and black pepper

Recipe Directions for Chicken Caesar Salad - Lifetime

  1. first half ingredients for salad

  2. mix second half for salad dressing

  3. mix salad dressing in bottom of salad bowl

  4. empty lettuce into bowl and coat with dressing

Categories

Salads

Nutrition Facts
Serving Size 338.8g
Amount Per Serving
Calories
373
Calories from Fat
158
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
313mg
104%
Sodium
285mg
12%
Potassium
614mg
18%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.8g
7%
Sugars
4.4g
Protein
45.8g
Vitamin A 20% Vitamin C 8%
Calcium 16% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
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