Chicken Caccitore Recipe

Looking for an easy chicken caccitore recipe? Learn how to make chicken caccitore using healthy ingredients.


Submitted by mmdsc96

Makes 4 servings



my doctored up version of cooks recipe

Recipe Ingredients for chicken caccitore

1.43 lb boneless skinless chicken breast
1 lb portobella mushrooms
3/4 lb zucchini
1 tsp olive oil
1 medium onion, chopped
4 garlic cloves
1 1/2 tbs whole wheat flour
1 1/2 cups red wine
1/2 cup low sodium chicken broth
15 oz can diced tomatoes
2 tsp minced thyme leaves
2 tsp minced sage leave
1 medium bell pepper

Recipe Directions for chicken caccitore

  1. Season chicken with salt & pepper. Heat oil in Dutch oven over medium-high heat until shimmering but not smoking, about 2 minutes. Add chicken, flip sides after 5 minutes and cook five minutes longer, browning both sides. Transfer chicken to plate and set aside.

  2. Drain off all but 1 tbs fat from pot. add onion, mshrooms, zucchini, bell pepper and 1/2 tsp salt. Saute over medium-high heat, stirring occasionally, until moisture evaporates and vegetables begin to brown, 6-8 mins. Add garlic to pot and saute until gragrant, about 30 seconds. Stir in flour and cook, stirring constantly, about 1 minute. Add wine, scraping pot bottom with soeed spoon to loosen brown bits. Stir in stock, tomatoes, thyme, 1/2 tsp salt and pepper to taste. Submerge chicken peices in liquid and bring to boil; cover, reduce heat to low and simmer until chicken is tender and cooked through, about 45 minutes, thurning chicken peices with tons halfway through cooking. Stir in sage, adjust seasoningss with salt and pepper and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 650.6g
Amount Per Serving
Calories
347
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
503mg
21%
Potassium
985mg
28%
Total Carbohydrates
24.3g
8%
Dietary Fiber
5.9g
24%
Sugars
10.1g
Protein
39.5g
Vitamin A 31% Vitamin C 106%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement