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Chicken Cacciatore Without Tomatoes Recipe

Looking for an easy CHICKEN CACCIATORE WITHOUT TOMATOES recipe? Learn how to make CHICKEN CACCIATORE WITHOUT TOMATOES using healthy ingredients.


Submitted by jidveiash

Makes 4 servings



Naples - Campania Preparation - Easy Serves 4 - 6

Recipe Ingredients for CHICKEN CACCIATORE WITHOUT TOMATOES

850 g chicken (cut in 8 pieces, two legs, two thighs, two wings and the back cut in half)
2 tbsp extra virgin olive oil
1 medium onion, sliced
10 g parsley, chopped (3 sprigs)
1 stalk of celery, chopped
1 clove of garlic, crushed, salt and freshly ground black pepper to taste, 2 laurel or bay leaves
1/2 cup white wine, (use wine that you would drink - 'cooking' wine will only spoil your dish) - you can use chicken broth, if you prefe

Recipe Directions for CHICKEN CACCIATORE WITHOUT TOMATOES

  1. WASH, pat dry, salt and pepper the chicken pieces to taste.

  2. IN a frying pan large enough to accomodate the entire chicken and a with a cover (for later), on medium heat, heat the 2 T olive oil. Add as many chicken pieces as will fit in the bottom of the pan without crowding, and brown. As the pieces brown ('to the lovely color of dark gold') set them aside and continue with the remaining chicken until all pieces are browned.

  3. WHEN all chicken is browned and removed from pan, add the onion, parsley, celery and crushed clove of garlic and sautee, stirring, until transparent. Note: You can skim some of the fat from the juices in the pan before adding the 'odori' (the onion, etc.) if you're counting your 'fat' calories.

  4. ADD the laurel leaves, return all the chicken pieces to the pan, and stir well so that the pieces are will coated with the liquied remaining in the pan.

  5. POUR the 1/2 cup of white wine over the chicken and mix the ingredients well; continue on medium heat allowing the wine to evaporate ('reducing' it) - when the liquid in the pan has thickened, add 1/4 cup of water, reduce the heat to low, cover, and cook until done, 30 - 60 minutes, until tender and done (a fork should easily pierce the meat).

Categories

Main Dish

Nutrition Facts
Serving Size 283.8g
Amount Per Serving
Calories
417
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
164mg
55%
Sodium
142mg
6%
Potassium
490mg
14%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.5g
2%
Sugars
1.8g
Protein
62.0g
Vitamin A 5% Vitamin C 9%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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