Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Cacciatore Recipe

Looking for an easy Chicken Cacciatore recipe? Learn how to make Chicken Cacciatore using healthy ingredients.


Submitted by riamae

Makes 4 servings



Italian chicken recipe from http://www.mediterrasian.com/delicious_recipes_chick_catch.htm

Recipe Ingredients for Chicken Cacciatore

1 cup brown rice
1 tablespoon extra virgin olive oil
175 g skinless chicken breast, diced
1 onion, chopped
1/2 red pepper, julienned
2 cloves garlic, finely chopped
2 anchovy fillets, finely chopped
1 tablespoon tomato paste
5 tomatoes, chopped
1/2 cup white wine
1 tablespoon balsamic vinegar
8 pitted black olives, quartered
1/2 teaspoon dried oregano
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
2 teaspoons finely chopped fresh flat-leaf parsley

Recipe Directions for Chicken Cacciatore

  1. COOK the rice.

  2. WHILE the rice is cooking, heat olive oil in a large frying pan over a medium-high heat.

  3. COOK the chicken for 3 minutes each side, then remove from the pan and set aside on a plate.

  4. COOK the onion and red pepper for 5 minutes, stirring occasionally.

  5. ADD the garlic and anchovies and cook a minute more, stirring to break up the anchovies.

  6. ADD the remaining ingredients, except the parsley, and simmer over a medium heat, covered, for 10 minutes.

  7. RETURN the chicken fillets to the pan and cook for 3 minutes.

  8. SERVE on a bed of rice garnished with the parsley.

Categories

Main Dish

Nutrition Facts
Serving Size 341.9g
Amount Per Serving
Calories
374
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
439mg
18%
Potassium
768mg
22%
Total Carbohydrates
48.6g
16%
Dietary Fiber
4.9g
20%
Sugars
6.6g
Protein
19.0g
Vitamin A 39% Vitamin C 72%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in niacin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement