Chicken Cacciatore Recipe

Looking for an easy Chicken Cacciatore recipe? Learn how to make Chicken Cacciatore using healthy ingredients.


Submitted by riamae

Makes 4 servings



Italian chicken recipe from http://www.mediterrasian.com/delicious_recipes_chick_catch.htm

Recipe Ingredients for Chicken Cacciatore

1 cup brown rice
1 tablespoon extra virgin olive oil
175 g skinless chicken breast, diced
1 onion, chopped
1/2 red pepper, julienned
2 cloves garlic, finely chopped
2 anchovy fillets, finely chopped
1 tablespoon tomato paste
5 tomatoes, chopped
1/2 cup white wine
1 tablespoon balsamic vinegar
8 pitted black olives, quartered
1/2 teaspoon dried oregano
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
2 teaspoons finely chopped fresh flat-leaf parsley

Recipe Directions for Chicken Cacciatore

  1. COOK the rice.

  2. WHILE the rice is cooking, heat olive oil in a large frying pan over a medium-high heat.

  3. COOK the chicken for 3 minutes each side, then remove from the pan and set aside on a plate.

  4. COOK the onion and red pepper for 5 minutes, stirring occasionally.

  5. ADD the garlic and anchovies and cook a minute more, stirring to break up the anchovies.

  6. ADD the remaining ingredients, except the parsley, and simmer over a medium heat, covered, for 10 minutes.

  7. RETURN the chicken fillets to the pan and cook for 3 minutes.

  8. SERVE on a bed of rice garnished with the parsley.

Categories

Main Dish

Nutrition Facts
Serving Size 341.9g
Amount Per Serving
Calories
374
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
439mg
18%
Potassium
768mg
22%
Total Carbohydrates
48.6g
16%
Dietary Fiber
4.9g
20%
Sugars
6.6g
Protein
19.0g
Vitamin A 39% Vitamin C 72%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in niacin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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