Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Cacciatore, a La Mediterrasian Recipe

Looking for an easy Chicken Cacciatore, a la Mediterrasian recipe? Learn how to make Chicken Cacciatore, a la Mediterrasian using healthy ingredients.


Submitted by iwannaddr2afi

Makes 2 servings



From Mediterrasian.com I don't own this recipe.

Recipe Ingredients for Chicken Cacciatore, a la Mediterrasian

1 cup long-grain rice
3 tablespoons extra virgin olive oil
1 cup chicken breast, Chicken, Breast, Meat Only
1 onion
1/2 red pepper
2 cloves garlic
2 anchovies
1 tablespoon tomato paste
14 oz can tomatoes
1/2 cup white wine
1 tablespoon balsamic vinegar
8 pitted black olives
1/2 teaspoon dried oregano
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
2 teaspoons finely chopped fresh flat-leaf parsley

Recipe Directions for Chicken Cacciatore, a la Mediterrasian

  1. COOK the rice.

  2. WHILE the rice is cooking, heat 1 tablespoon of the olive oil in a large frying pan over a medium-high heat. COOK the chicken for 3 minutes each side, then remove from the pan and set aside on a plate. HEAT the remaining oil in the same pan and cook the onion and red pepper for 5 minutes, stirring occasionally. ADD the garlic and anchovies and cook a minute more, stirring to break up the anchovies. ADD the remaining ingredients, except the parsley, and simmer over a medium heat, covered, for 10 minutes. RETURN the chicken fillets to the pan and cook for 3 minutes.

  3. SERVE on a bed of rice garnished with the parsley.

Categories

Main Dish

Nutrition Facts
Serving Size 584.2g
Amount Per Serving
Calories
829
Calories from Fat
247
% Daily Value*
Total Fat
27.5g
42%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
1822mg
76%
Potassium
713mg
20%
Total Carbohydrates
96.1g
32%
Dietary Fiber
7.1g
28%
Sugars
11.5g
Protein
37.4g
Vitamin A 41% Vitamin C 102%
Calcium 17% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in niacin
  • High in vitamin C
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement