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Chicken Cabbage Stew Recipe

Looking for an easy Chicken Cabbage Stew recipe? Learn how to make Chicken Cabbage Stew using healthy ingredients.


Submitted by anteekgal

Makes 2 servings



A quick, simple, light calorie stew.

Recipe Ingredients for Chicken Cabbage Stew

345 grams Cabbage, Cooked
176 grams Fresh Boneless Skinless Chicken Breasts
122 grams Stewed Tomatoes, Italian Recipe
72 grams Beans, Snap, Green
104 grams Onions
160 grams V8 100% Vegetable Juice

Recipe Directions for Chicken Cabbage Stew

cook chicken first, chop, add to skillet. cut into wedges the onion and cabbage and put in with the chicken. add the beans. Put in Stewed tomatoes and V-8 juice. Season with salt, pepper, Italian seasoning, and splenda. Bring to a boil, cover, and let simmer for 30 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 489.5g
Amount Per Serving
Calories
211
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
942mg
39%
Potassium
790mg
23%
Total Carbohydrates
24.9g
8%
Dietary Fiber
7.1g
28%
Sugars
13.5g
Protein
22.8g
Vitamin A 27% Vitamin C 171%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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