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Chicken Butternut Squash Stew Recipe

Looking for an easy chicken butternut squash stew recipe? Learn how to make chicken butternut squash stew using healthy ingredients.


Submitted by lilmiff

Makes 10 servings



Hearty chicken and butternut squash stew

Recipe Ingredients for chicken butternut squash stew

2 medium onions, diced
3 cloves garlic, minced
2 carrots, diced
1/2 cup celery, diced
3 cups butternut squash, diced
1 pound chicken breast, diced
2 tbsp flour
6 cups chicken broth
2 tbsp olive oil
1 cup white wine
1 tbsp sage leaves
1 tsp dried thyme

Recipe Directions for chicken butternut squash stew

  1. Saute garlic and onions in olive oil until softened.

  2. Dust Chicken with flour and brown chicken pieces in pot with onion and garlic.

  3. Add carrots, celery, and butternut squash to pan.

  4. Deglaze pot with white wine.

  5. Add chicken broth, sage and thyme; simmer about 45 minutes.

Categories

Soup

Nutrition Facts
Serving Size 300.6g
Amount Per Serving
Calories
182
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
509mg
21%
Potassium
502mg
14%
Total Carbohydrates
11.4g
4%
Dietary Fiber
1.7g
7%
Sugars
2.9g
Protein
18.0g
Vitamin A 120% Vitamin C 19%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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