Chicken Burritos Recipe

Looking for an easy Chicken Burritos recipe? Learn how to make Chicken Burritos using healthy ingredients.


Submitted by mpkatz

Makes 4 servings



These beanless burritos are a hit with kids and adults - and a great way to sneak some extra vegetables into a meal. 4 Points

Recipe Ingredients for Chicken Burritos

1 medium green pepper(s), chopped
1 medium zucchini, chopped
6 oz chicken breast, cooked, skinless, cubed
1/2 cup corn, frozen, thawed or fresh
1/2 small onion(s), minced
1/4 cup plain fat-free yogurt
1/4 tsp ground cumin
1/4 tsp chili powder
1/4 tsp salt
8 oz tortilla, flour, fat-free, about 4 burrito-size tortillas
1 cup salsa

Recipe Directions for Chicken Burritos

  1. Preheat oven to 350ºF.

  2. In a nonstick pan, lightly sauté pepper and zucchini until slightly cooked, about 3 to 4 minutes.

  3. Combine chicken, pepper, zucchini, corn and onion with yogurt, cumin, chili powder and salt.

  4. Place 1/4 of mixture in center of each tortilla. Fold in sides of tortillas and then roll closed from bottom. Place each burrito, opening-side down, in a baking pan; cover burritos with salsa. Bake until tortillas begin to brown and filling warms through, about 15 to 20 minutes.

Categories

Chicken, Main Dish, Mexican

Nutrition Facts
Serving Size 287.0g
Amount Per Serving
Calories
259
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
572mg
24%
Potassium
621mg
18%
Total Carbohydrates
39.2g
13%
Dietary Fiber
5.7g
23%
Sugars
6.5g
Protein
19.6g
Vitamin A 15% Vitamin C 72%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in phosphorus
  • High in vitamin B6
  • Very high in vitamin C
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