Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Burgers Recipe

Looking for an easy Chicken Burgers recipe? Learn how to make Chicken Burgers using healthy ingredients.


Submitted by wcbryant

Makes 3 servings



Chicken burgers with cheese and tomato on a whole wheat bun.

Recipe Ingredients for Chicken Burgers

1 pound chicken breasts
2 cups Panko
1/2 cup skim milk
3 tablespoons grated sweet onion
1/4 teaspoon cayenne pepper
3/4 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon olive oil
3 whole wheat hamburger buns
3 slices monterey jack cheese
3 slices tomato

Recipe Directions for Chicken Burgers

Ground or process the chicken, mix all ingredients (except 1 1/2 cups Panko, buns, cheese, and tomato) together in a bowl. Form into patties (will be quite loose) and cover in remaining Panko. Heat oil in non-stick skillet over medium heat and fry until golden and cooked through -- about 5 minutes per side.
Categories

Main Dish

Nutrition Facts
Serving Size 356.5g
Amount Per Serving
Calories
807
Calories from Fat
240
% Daily Value*
Total Fat
26.7g
41%
Saturated Fat
9.8g
49%
Trans Fat
0.0g
Cholesterol
160mg
53%
Sodium
1579mg
66%
Potassium
750mg
21%
Total Carbohydrates
74.2g
25%
Dietary Fiber
6.4g
26%
Sugars
10.5g
Protein
65.0g
Vitamin A 11% Vitamin C 5%
Calcium 46% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement