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Chicken Burgers Recipe

Looking for an easy Chicken Burgers recipe? Learn how to make Chicken Burgers using healthy ingredients.


Submitted by lbrome87

Makes 5 servings



Recipe courtesy Kathleen Daelemans Show: Cooking Thin Episode: Diet's Aren't Funny

Recipe Ingredients for Chicken Burgers

1 pound ground chicken
2 cups, bread crumbs, divided (not canned)
1/2 cup low-fat milk
3 tablespoons grated sweet onion (or finely, finely minced)
1/4 teaspoon cayenne pepper
3/4 teaspoon salt
1 Cracked black pepper
1 teaspoon olive oil

Recipe Directions for Chicken Burgers

Place chicken in a mixing bowl. Using a rubber spatula, fold in milk, 1/2 cup bread crumbs, onion, cayenne, salt and pepper. The mixture will be very wet which means it will be a tiny bit icky forming it into patties but forge ahead. Place remaining 1 1/2 cups bread crumbs on a dinner plate or cookie sheet. Divide chicken meat into 4 or 5 piles (you decide which portion size is best for you) and using your hands, shape into patties. Coat each patty with bread crumbs. Heat olive oil in a large non-stick skillet over medium heat and fry patties until golden and cooked through, about 5 minutes per side. Serve immediately.
Categories

Main Dish

Nutrition Facts
Serving Size 151.0g
Amount Per Serving
Calories
200
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
439mg
18%
Potassium
357mg
10%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.4g
2%
Sugars
1.9g
Protein
28.0g
Vitamin A 3% Vitamin C 2%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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