Chicken Burger Recipe

Looking for an easy Chicken Burger recipe? Learn how to make Chicken Burger using healthy ingredients.


Submitted by riamae

Makes 2 servings



Low calorie, high protein burger... perfect with avocado and lettuce, plus salsa on the side

Recipe Ingredients for Chicken Burger

4 oz ground chicken
1 whole egg
1 tbsp onion
1 tbsp scallions
1 tbsp cilantro
1 tbsp celery
1 tbsp bell pepper, chopped
1/4 tsp salt
1/4 tsp pepper

Recipe Directions for Chicken Burger

  1. Mix all ingredients together

  2. Pan fry or grill for 4 minutes on each side

Categories

First Course

Nutrition Facts
Serving Size 96.6g
Amount Per Serving
Calories
145
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
143mg
48%
Sodium
375mg
16%
Potassium
208mg
6%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
19.4g
Vitamin A 7% Vitamin C 12%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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