Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Burger Recipe

Looking for an easy chicken burger recipe? Learn how to make chicken burger using healthy ingredients.


Submitted by blazedancer

Makes 4 servings



These are awesome grilled! Always pay a little extra and get a high quality ground chicken or turkey. The cheap stuff has a strange texture and can ruin your recipe!

Recipe Ingredients for chicken burger

1 lb lean ground chicken or turkey
1 small onion, peeled and finely chopped
2 garlic cloves, crushed
1 red chili pepper, deseeded and finely chopped (optional)
1 1/2 cup chopped fresh flat-leaf parsley
2 tsp Worcestershire sauce
1 Freshly ground black pepper
4 whole wheat hamburger buns

Recipe Directions for chicken burger

  1. In a large bowl, mix together the ground chicken, onion, garlic, chili, herbs, Worcestershire sauce and plenty of black pepper. Then shape the mixture into four even-sized burgers.

  2. Preheat the broiler to medium or prepare your barbecue grill.

  3. Grill the burgers for 5-6 minutes on each side ? until well-browned and cooked through.

  4. Serve in the burger buns with plenty of toppings.

Categories

Main Dish

Nutrition Facts
Serving Size 193.6g
Amount Per Serving
Calories
309
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
254mg
11%
Potassium
595mg
17%
Total Carbohydrates
22.6g
8%
Dietary Fiber
3.8g
15%
Sugars
4.6g
Protein
37.4g
Vitamin A 39% Vitamin C 53%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement