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Chicken Burger Recipe

Looking for an easy Chicken Burger recipe? Learn how to make Chicken Burger using healthy ingredients.


Submitted by bustersheba

Makes 5 servings



Add a variety of herbs and spices to vary the flavours.

Recipe Ingredients for Chicken Burger

15.8 oz Chicken, ground, raw
15 grams Breadcrumbs
2 extra large Egg, Whole
2 tbsp chopped Onions
5 clove Garlic
1/2 tsp Sea Salt
1/4 tsp Pepper, Black

Recipe Directions for Chicken Burger

Mix all and grill over med heat about 7 mins per side, till no longer pink inside.
Categories

Chicken

Nutrition Facts
Serving Size 120.1g
Amount Per Serving
Calories
174
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.7g
14%
Trans Fat
0.1g
Cholesterol
152mg
51%
Sodium
238mg
10%
Potassium
514mg
15%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
18.7g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
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