Chicken Burger (Asian) Recipe

Looking for an easy Chicken Burger (Asian) recipe? Learn how to make Chicken Burger (Asian) using healthy ingredients.


Submitted by ppastore

Makes 1 serving



Same filling as used for Wontons, pressed into a patty and coated with panko bread crumbs

Recipe Ingredients for Chicken Burger (Asian)

3 oz ground chicken
1 tbs bread crumbs
1/8 egg
1 tsp soy sauce
1 tsp oyster sauce
1 tbs panko bread crumbs

Recipe Directions for Chicken Burger (Asian)

Mix all ingredients except panko bread crumbs. Form into a patty and then press panko bread crubs around the outside. Spray pan with nonstick cooking spray and cook through.
Categories

Main Dish

Nutrition Facts
Serving Size 110.7g
Amount Per Serving
Calories
226
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
515mg
21%
Potassium
253mg
7%
Total Carbohydrates
10.3g
3%
Dietary Fiber
0.6g
2%
Sugars
1.0g
Protein
27.4g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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