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Chicken, Bulgur, Brocolli Recipe

Looking for an easy Chicken, Bulgur, Brocolli recipe? Learn how to make Chicken, Bulgur, Brocolli using healthy ingredients.


Submitted by cmhumphrey

Makes 1 serving



chicken, bulgur and brocolli salad

Recipe Ingredients for Chicken, Bulgur, Brocolli

2 ounces boneless, skinless chicken breast
1/4 cup bulgur
1 cup steamed broccoli
1 teaspoon olive oil
1/2 teaspoon red wine vinegar
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon salt

Recipe Directions for Chicken, Bulgur, Brocolli

Cook chicken in microwave, mix all together
Categories

Salads

Nutrition Facts
Serving Size 189.4g
Amount Per Serving
Calories
286
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
659mg
27%
Potassium
583mg
17%
Total Carbohydrates
32.9g
11%
Dietary Fiber
9.0g
36%
Sugars
1.7g
Protein
24.5g
Vitamin A 13% Vitamin C 132%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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