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Chicken Buger Recipe

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Looking for an easy Chicken Buger recipe? Learn how to make Chicken Buger using healthy ingredients.


Submitted by alisonwolfe

Makes 7 servings



Homemade chicken patties - low fat

Recipe Ingredients for Chicken Buger

16 oz crumbled Chicken, ground, raw
1 medium raw Onion Red
1 cup, chopped Peppers, Sweet, Green
1/4 cup Bread Crumbs
5 tsp Seasoning Blend
1 large Egg, Whole

Recipe Directions for Chicken Buger

cook vegetables until soft and cool. in a bowl, combine chicken and veggetables. whisk egg and add together with breadcrumbs and seasoning to the chicken mixture. cook on the grill (6 minutes on the forman)
Categories

Chicken, Main Dish, Advance, Bake, Saute

Nutrition Facts
Serving Size 114.2g
Amount Per Serving
Calories
129
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
110mg
5%
Potassium
434mg
12%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.6g
2%
Sugars
1.6g
Protein
12.7g
Vitamin A 2% Vitamin C 30%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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