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Chicken Bruschetta Recipe

Looking for an easy Chicken Bruschetta recipe? Learn how to make Chicken Bruschetta using healthy ingredients.


Submitted by loosingit57

Makes 4 servings



serving = 4 oz chicken / .5 c veggies / 1T cheese

Recipe Ingredients for Chicken Bruschetta

1 teaspoon garlic powder
1/4 teaspoon black pepper, divided
16 oz chicken breast halves
1 tablespoon olive oil
8 ounce sliced mushrooms
1 small zucchini, quartered lengthwise and sliced (about 5 ounces)
4 garlic cloves, minced
1 cup chopped tomato
1/2 cup chopped red onion
1/2 cup chopped fresh basil
4 teaspoons balsamic vinegar
1/4 cup (1 ounce) grated fresh Parmesan cheese

Recipe Directions for Chicken Bruschetta

  1. Preheat grill. Comine garlic and 1/8 t pepper - rub on chicken.

  2. Grill chicken for about 6 min. per side, or til done. Remove from grill, keep warm.

  3. Heat oil in lrg nonstick skillet, med high heat. Add mushrooms, zucchini and minced garlic - saute 2 minutes. Add 1/8 t pepper, tomato, onion, garlic, basil, and vinegar - saute 3 minutes.

  4. Serve veggie mix over chicken; sprinkle with cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 272.7g
Amount Per Serving
Calories
207
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
287mg
12%
Potassium
409mg
12%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.8g
7%
Sugars
3.3g
Protein
28.7g
Vitamin A 11% Vitamin C 23%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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