Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken, Brown Rice, and Vegetable Medley Recipe

Looking for an easy Chicken, Brown Rice, and Vegetable Medley recipe? Learn how to make Chicken, Brown Rice, and Vegetable Medley using healthy ingredients.


Submitted by jenloftin

Makes 6 servings



Slow Cooker Recipe. Creamy and pretty tastey

Recipe Ingredients for Chicken, Brown Rice, and Vegetable Medley

1 c dry brown rice
2 1/2 c College Inn Light & Fat Free Chicken Stock
118 g red pepper (about 1/2 cup), finely chopped
2/3 small onion, finely chopped
1/3 c celery, diced
2/5 c broccoli, chopped
1 small carrot, diced
1/2 c frozen peas
1 clove garlic, minced
1 cup boneless skinless chicken breast, chopped
1/4 tsp savory
1/4 tsp thyme
1/4 tsp marjoram
12 tsp taco seasoning

Recipe Directions for Chicken, Brown Rice, and Vegetable Medley

  1. Spray slow cooker dish with non-stick spray

  2. Combine all ingredients (rice and chicken uncooked)

  3. Set on low for 5-6 hours, or high for 2 1/2-3 hours

  4. Might be a good idea to stir occasionally

Categories

Chicken, Rice, Vegetables, Main Dish, Slow Cook

Nutrition Facts
Serving Size 223.3g
Amount Per Serving
Calories
203
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
793mg
33%
Potassium
275mg
8%
Total Carbohydrates
33.6g
11%
Dietary Fiber
2.9g
12%
Sugars
2.4g
Protein
10.8g
Vitamin A 49% Vitamin C 55%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement