Chicken and Brown Rice Recipe

Looking for an easy Chicken and brown rice recipe? Learn how to make Chicken and brown rice using healthy ingredients.


Submitted by swright1384

Makes 1 serving



boiled chicken and veggies, mixed with cooked brown rice

Recipe Ingredients for Chicken and brown rice

4 oz Fresh Boneless Skinless Chicken Breasts
1 cup Rice, Brown, Medium-grain, Cooked
1 cup Broccoli
1 serving Green Bell Peppers
1 serving Red Bell Peppers

Recipe Directions for Chicken and brown rice

boil chicken and veggies for 20 minutes and mix with brown rice (prepared according to directions)
Categories

Main Dish

Nutrition Facts
Serving Size 691.0g
Amount Per Serving
Calories
418
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
660mg
28%
Potassium
415mg
12%
Total Carbohydrates
60.7g
20%
Dietary Fiber
11.0g
44%
Sugars
4.7g
Protein
33.2g
Vitamin A 37% Vitamin C 123%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
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