Chicken and and Brown Rice Recipe

Looking for an easy Chicken and and Brown Rice recipe? Learn how to make Chicken and and Brown Rice using healthy ingredients.


Submitted by joandjebsmommy

Makes 6 servings



I use the leftover chicken and base from my chicken and dumplings(the dumplings are always gone)

Recipe Ingredients for Chicken and and Brown Rice

1 lb chicken
2 tbsp minced garlic
2 tbsp chicken bouillon
1 cup uncooked brown rice

Recipe Directions for Chicken and and Brown Rice

  1. Cook brown rice according to package

  2. reheat chicken and it's stock

  3. add rice and stir

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 110.2g
Amount Per Serving
Calories
233
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
78mg
3%
Potassium
238mg
7%
Total Carbohydrates
25.1g
8%
Dietary Fiber
1.1g
4%
Sugars
0.1g
Protein
24.5g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very low in sugar
  • High in manganese
  • High in niacin
  • High in selenium
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