Chicken with Brown Rice Recipe

Looking for an easy Chicken with brown rice recipe? Learn how to make Chicken with brown rice using healthy ingredients.


Submitted by wsandrews

Makes 1 serving



This is one of my main meals on a cut. I add the cheese myself, as I was told not to... I would cut it out if I wasn't losing fat but as I am I like the taste.

Recipe Ingredients for Chicken with brown rice

125 g brown rice
110 g chicken breast
20 g cheddar cheese

Recipe Directions for Chicken with brown rice

  1. I make these up in bulk...

  2. then portion the sizes to the recipe above.

  3. cook ingredients seperately and weigh out and put in tubs, then simply heat in the microwave for 3-4 mins when ready to eat...

  4. Feel free to add your own veg etc...

Categories

Main Dish

Nutrition Facts
Serving Size 255.0g
Amount Per Serving
Calories
401
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
212mg
9%
Potassium
355mg
10%
Total Carbohydrates
29.0g
10%
Dietary Fiber
2.3g
9%
Sugars
0.5g
Protein
42.3g
Vitamin A 4% Vitamin C 0%
Calcium 17% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
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