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Chicken with Brown Rice Recipe

Looking for an easy Chicken with Brown Rice recipe? Learn how to make Chicken with Brown Rice using healthy ingredients.


Submitted by wyprairechicken

Makes 1 serving



Cooked brown rice topped with chicken chhunks then topped with spinach.

Recipe Ingredients for Chicken with Brown Rice

1/3 cup long grain brown rice (cooked)
1/4 cup chicken broth
1 cup chopped spinach
1/3 cup chicken

Recipe Directions for Chicken with Brown Rice

Heat for 5 minutes after removing from the freezer
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 200.0g
Amount Per Serving
Calories
316
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
246mg
10%
Potassium
476mg
14%
Total Carbohydrates
49.6g
17%
Dietary Fiber
2.8g
11%
Sugars
0.3g
Protein
20.3g
Vitamin A 56% Vitamin C 14%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sugar
  • Very high in manganese
  • High in niacin
  • High in vitamin A
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