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Chicken & Brown Rice Mixup Recipe

Looking for an easy Chicken & Brown Rice Mixup recipe? Learn how to make Chicken & Brown Rice Mixup using healthy ingredients.


Submitted by pinkgrrlygeek

Makes 1 serving



Cooked chicken and brown rice with veggies stirred in, topped with cheese. Cook rice ahead of time if you want it to be quick. 49 grams is 1/2 cup dry, 3/4 cup cooked.

Recipe Ingredients for Chicken & Brown Rice Mixup

49 g brown basmati rice
1/2 cup chicken breast, stewed
1 cup broccoli
1/2 cup snow peas
1 oz sharp cheddar cheese

Recipe Directions for Chicken & Brown Rice Mixup

Put each ingredient in a bowl. Microwave until it's hot and the cheese melts.
Categories

Chicken, Main Dish, American, Quick, Gluten-Free

Nutrition Facts
Serving Size 315.4g
Amount Per Serving
Calories
463
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
260mg
11%
Potassium
677mg
19%
Total Carbohydrates
49.8g
17%
Dietary Fiber
6.5g
26%
Sugars
4.8g
Protein
37.9g
Vitamin A 33% Vitamin C 195%
Calcium 29% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in vitamin C
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