Chicken and Brown Rice Fiesta Soup Recipe

Looking for an easy Chicken and Brown Rice Fiesta Soup recipe? Learn how to make Chicken and Brown Rice Fiesta Soup using healthy ingredients.


Submitted by jdkreisler

Makes 10 servings



low sodium chicken and brown rice fiesta soup in a tomato base

Recipe Ingredients for Chicken and Brown Rice Fiesta Soup

4 large tomatoes
1/8 cup cilantro
2 peppers, jalapena
1 large onion, chopped
2 tbsp minced garlic
6 oz tomato paste
16 oz tomato sauce, no salt added
2 cups chicken breast, chopped
15 oz chicken broth, low sodium
1/8 cup scallions
1 tbsp garlic powder
1 tbsp onion powder
2 tbsp minced onion
1/4 cup cumin
1 cup brown rice
1 tsp black pepper
1 tsp paprika
1/2 cup taco sauce
1 tbsp hot sauce
2 cups frozen corn

Recipe Directions for Chicken and Brown Rice Fiesta Soup

  1. saute onions and garlic

  2. brown chopped chicken with garlic & onion powder

  3. puree large tomatoes, cilantro and jalapena peppers

  4. add all of the above to large pot and stir in low sodium chicken broth

  5. add other spices

  6. bring to a boil and then lower heat to medium low

  7. prepare rice as directed

  8. add in rice, corn and scallions then simmer for 10 minutes

  9. Enjoy!

Categories

Soup

Nutrition Facts
Serving Size 294.4g
Amount Per Serving
Calories
221
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
547mg
23%
Potassium
844mg
24%
Total Carbohydrates
35.9g
12%
Dietary Fiber
4.7g
19%
Sugars
8.7g
Protein
15.1g
Vitamin A 29% Vitamin C 40%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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