Chicken and Brown Rice Casserole Recipe

Looking for an easy Chicken and Brown Rice Casserole recipe? Learn how to make Chicken and Brown Rice Casserole using healthy ingredients.


Submitted by sneal0872

Makes 6 servings



Chicken and Brown Rice Casserole

Recipe Ingredients for Chicken and Brown Rice Casserole

1 1/2 c Chicken Broth
1 1/2 c skim milk
3/4 c flour
1 cooking spray
1 1/2 c brown rice
1 onion
1/2 pounds mushrooms
5 chicken breast

Recipe Directions for Chicken and Brown Rice Casserole

  1. Make Roux

  2. Add stock & milk

  3. Bring to boil

  4. spray cooking stoneware

  5. add rice, onions and mushrooms

  6. stir in broth mixture

  7. add chicken

  8. cook on high for four hours or low for 8

Categories

Chicken, Rice, Main Dish

Nutrition Facts
Serving Size 383.9g
Amount Per Serving
Calories
512
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
327mg
14%
Potassium
805mg
23%
Total Carbohydrates
54.3g
18%
Dietary Fiber
2.7g
11%
Sugars
4.7g
Protein
54.3g
Vitamin A 3% Vitamin C 4%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
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