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Chicken and Brown Rice Casserole Recipe

Looking for an easy Chicken and Brown Rice Casserole recipe? Learn how to make Chicken and Brown Rice Casserole using healthy ingredients.


Submitted by ceewoo

Makes 1 serving



Tasty & low cal main course This is for one serving-so for more servings just multiply accordingly

Recipe Ingredients for Chicken and Brown Rice Casserole

2 oz Chicken, Breast, Meat Only
1/4 cup Rice, Brown, Long-grain, Cooked
1/4 cup Black Beans
4.83 oz Tomatoes Diced
1/2 cup Corn, Sweet, Yellow
2 tbsp salsa
1 oz Fat Free Cheddar
2 tbsp Sour Creme Fat Free

Recipe Directions for Chicken and Brown Rice Casserole

  1. We normally use leftover chicken that is already cooked.

  2. Precook the rice (we use a rice cooker) and then combine chicken, rice, black beans, tomatoes & corn together. Since the ingredients are precooked this can be heated in just about any fashion (we put everything in a slow cooker and turn it on low for a couple hours so flavors can mingle) -use the salsa, sour creme & cheese to top. Can also be wrapped in a tortilla shell

Categories

Main Dish

Nutrition Facts
Serving Size 478.2g
Amount Per Serving
Calories
365
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
1243mg
52%
Potassium
333mg
10%
Total Carbohydrates
48.0g
16%
Dietary Fiber
6.9g
28%
Sugars
9.1g
Protein
35.4g
Vitamin A 30% Vitamin C 19%
Calcium 39% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in calcium
  •   Bad points
  • High in sodium
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