Chicken & Brown Rice Casserole Recipe

Looking for an easy Chicken & Brown Rice Casserole recipe? Learn how to make Chicken & Brown Rice Casserole using healthy ingredients.


Submitted by mmstack

Makes 4 servings



Chicken & Brown Rice Casserole

Recipe Ingredients for Chicken & Brown Rice Casserole

3 chicken breast
1 cup brown rice
14 oz 98% fat free cream of mushroom soup
1 packet onion soup mix
2 1/4 cup water

Recipe Directions for Chicken & Brown Rice Casserole

  1. Preheat oven to 365 degrees; spray bottom & sides of 9x9 glass baking dish with Pam.

  2. Mix brown rice, mushroom soup, onion soup mix and water together; put in baking dish.

  3. Place chicken breasts on top of the rice mixture.

  4. Cover baking dish with foil - put the shiny side of the foil facing down, with the dull side up.

  5. Bake 1 1/2 - 2 hours at 365 degrees.

Categories

Main Dish

Nutrition Facts
Serving Size 410.8g
Amount Per Serving
Calories
445
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
740mg
31%
Potassium
472mg
13%
Total Carbohydrates
44.4g
15%
Dietary Fiber
2.5g
10%
Sugars
0.9g
Protein
45.3g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in manganese
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
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