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Chicken and Brown Rice Casserole Recipe

Looking for an easy Chicken and brown rice casserole recipe? Learn how to make Chicken and brown rice casserole using healthy ingredients.


Submitted by kit12

Makes 1 serving



Great meal to have after a hard workout. Filling and loaded with protein.

Recipe Ingredients for Chicken and brown rice casserole

3 cups chicken, cooked and cubed
1 cup uncooked long grain brown rice, cooked
1/4 cup butter
1 cup diced onion
1 cup chopped celery
1 1/4 cups milk
3 eggs, beaten
1 1/2 teaspoons salt (optional)
1/3 cup grated parmesan cheese
2 cups shredded cheese, fiesta blend

Recipe Directions for Chicken and brown rice casserole

  1. Melt butter in cooked rice

  2. Mix all ingredients in large mixing bowl. Transfer to 13x10 baking dish. Cook for 45 minutes at 350 degrees.

Categories

Main Dish

Nutrition Facts
Serving Size 1607.1g
Amount Per Serving
Calories
3190
Calories from Fat
1509
% Daily Value*
Total Fat
167.7g
258%
Saturated Fat
95.1g
475%
Trans Fat
0.0g
Cholesterol
1295mg
432%
Sodium
6411mg
267%
Potassium
2686mg
77%
Total Carbohydrates
178.5g
59%
Dietary Fiber
10.3g
41%
Sugars
25.0g
Protein
234.3g
Vitamin A 113% Vitamin C 21%
Calcium 263% Iron 66%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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