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Chicken & Brown Rice Cassarole Recipe

Looking for an easy Chicken & Brown Rice cassarole recipe? Learn how to make Chicken & Brown Rice cassarole using healthy ingredients.


Submitted by loretta2

Makes 8 servings



Healthy update to a family favorite. Great for potluck gatherings.

Recipe Ingredients for Chicken & Brown Rice cassarole

8 oz. chicken breast, boneless, skinless
3 c. chicken stock
3 c. water
2 c. carrots, sliced
2 c. celery, chopped
1 c. onion, chopped
10 oz. cream of mushroom soup, condensed
10 oz. cream of chicken soup, condensed
1 T. salt
1 t. pepper

Recipe Directions for Chicken & Brown Rice cassarole

  1. Boil chicken until done, cool, cube, set aside.

  2. Cook rice in mix of water & stock.

  3. While cooking rice, add chopped vegetables.

  4. Add extra water if needed.

  5. Mix cooked chicken and cooked rice with condensed soups.

  6. Add salt & pepper to taste.

  7. Pour into cassarole dish.

  8. Bake @ 350 for 1 hour.

  9. (can be made ahead & refrigerated unbaked. Then bake before dinner. Also good re-heated!)

Categories

Main Dish

Nutrition Facts
Serving Size 354.0g
Amount Per Serving
Calories
120
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
1571mg
65%
Potassium
297mg
8%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.6g
6%
Sugars
3.2g
Protein
10.8g
Vitamin A 96% Vitamin C 6%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
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