Chicken Broth Poached Tilapia Recipe

Looking for an easy Chicken Broth Poached Tilapia recipe? Learn how to make Chicken Broth Poached Tilapia using healthy ingredients.


Submitted by khaoslee

Makes 4 servings



Easy moist and flavorable fish and veggie dish.

Recipe Ingredients for Chicken Broth Poached Tilapia

8 oz tilapia
2 cups water
3 tsp chicken bouillon
1 tbsp lemon juice
3 cloves garlic
1/4 tsp curry
1 tsp parsley
1 medium yellow squash, chopped

Recipe Directions for Chicken Broth Poached Tilapia

  1. Preheat oven to 375 F

  2. place fish and squash into glass 8x8 baking dish.

  3. bring water to a boil with the 3 cloves of garlic .

  4. Dissolve bouillon in boiling water, add lemon juice, curry, and parsley. lower heat and simmer for a few minutes.

  5. Pour 1 1/2 cups of broth over fish and squash until fish is covered in liguid. dust with pepper.

  6. Cover dish with foil and bake for 20 minutes.

  7. Removed foil and add reserved liquid to keep fish covered. Bake for an additional 10 minutes or until squash is tender.

Categories

Fish, Main Dish, Poach

Nutrition Facts
Serving Size 230.8g
Amount Per Serving
Calories
60
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
51mg
2%
Potassium
148mg
4%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.7g
3%
Sugars
1.0g
Protein
11.4g
Vitamin A 3% Vitamin C 19%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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