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Chicken, Brocolli and Rice Recipe

Looking for an easy chicken, brocolli and rice recipe? Learn how to make chicken, brocolli and rice using healthy ingredients.


Submitted by worldswd

Makes 4 servings



2 cups with a salad or soup is nice

Recipe Ingredients for chicken, brocolli and rice

1 c uncooked brown rice
2 1/2 c chicken broth
2 tsp rosemary
2 garlic cloves
1/4 c pine nuts
1/2 tsp salt
1/8 tsp black pepper
14 oz chicken breast

Recipe Directions for chicken, brocolli and rice

cook rice with garlic and rosemary in chicken broth. cook until rice is almost tender. add brocolli, pine nuts and chicken and cook until chicken is done
Categories

Main Dish

Nutrition Facts
Serving Size 308.1g
Amount Per Serving
Calories
421
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
844mg
35%
Potassium
574mg
16%
Total Carbohydrates
38.8g
13%
Dietary Fiber
2.2g
9%
Sugars
0.8g
Protein
38.7g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • Very high in manganese
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
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