Chicken and Brocolli Rice Recipe

Looking for an easy Chicken and Brocolli Rice recipe? Learn how to make Chicken and Brocolli Rice using healthy ingredients.


Submitted by shaunrayner

Makes 2 servings



Cooked Chicken breast with mushroom soup and brocolli served on rice.

Recipe Ingredients for Chicken and Brocolli Rice

284 ml of Cambelles Condensed Mushroom Soup (1 can)
200 g of brocolli
350 g Chicken Breasts Cooked Skinless Boneless
1 cup Whole Grain Brown Rice

Recipe Directions for Chicken and Brocolli Rice

  1. Cut chicken into Chunks and Fry in a non-stick pan untill golden.

  2. Add chicken, mushroom soup brocolli and 1/2cup water into over safe dish and bake 350F for 20 min

  3. Cook rice as per directions on package.

  4. Serve chicken sauce on rice

Categories

Main Dish

Nutrition Facts
Serving Size 520.3g
Amount Per Serving
Calories
631
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
1299mg
54%
Potassium
293mg
8%
Total Carbohydrates
88.0g
29%
Dietary Fiber
4.5g
18%
Sugars
2.6g
Protein
50.7g
Vitamin A 31% Vitamin C 108%
Calcium 6% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in vitamin C
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