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Chicken & Brocolli Recipe

Looking for an easy Chicken & Brocolli recipe? Learn how to make Chicken & Brocolli using healthy ingredients.


Submitted by marikab

Makes 5 servings



Sautaued veggies, steamed rice, steamed brocolli add soy sauce as needed

Recipe Ingredients for Chicken & Brocolli

1 lb chicken
8 oz Mushrooms
8 oz Brocolli
8 oz zuccini
1 cup rice
3 tbls olive oil

Recipe Directions for Chicken & Brocolli

  1. Saute veggies in olive oil

  2. cook chicken in olive oil

  3. steam brocolli

  4. add together over rice

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 271.9g
Amount Per Serving
Calories
377
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
185mg
8%
Potassium
608mg
17%
Total Carbohydrates
35.9g
12%
Dietary Fiber
2.9g
12%
Sugars
2.2g
Protein
32.0g
Vitamin A 16% Vitamin C 63%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin C
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