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Chicken Brocoli Recipe

Looking for an easy Chicken Brocoli recipe? Learn how to make Chicken Brocoli using healthy ingredients.


Submitted by andreaandcompany

Makes 12 servings



dinner casserole, can be made low fat

Recipe Ingredients for Chicken Brocoli

2 cans cream of chicken soup
1/2 cup sour cream
1 cup cheese
4 cups chopped brocoli
3 cups chicken breasts
2 cups rice

Recipe Directions for Chicken Brocoli

cook and chop chicken breast spread in a 9x13 pan. use raw or frozen brocoli layer over chicken. Mix soup sour cream and cheese, then spread over brocoli. Bake at 350 for 30-45 min or until bubbly.
Categories

Main Dish

Nutrition Facts
Serving Size 187.7g
Amount Per Serving
Calories
301
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
449mg
19%
Potassium
321mg
9%
Total Carbohydrates
32.6g
11%
Dietary Fiber
2.1g
8%
Sugars
1.1g
Protein
17.4g
Vitamin A 21% Vitamin C 57%
Calcium 12% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in vitamin C
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