Chicken, Broccoli and Wild Rice Casserole Recipe

Looking for an easy chicken, broccoli and wild rice casserole recipe? Learn how to make chicken, broccoli and wild rice casserole using healthy ingredients.


Submitted by nicholsapril1

Makes 4 servings



Baked casserole with long grain and wild rice rice a roni, fresh chicken breasts and cream of mushroom soup.

Recipe Ingredients for chicken, broccoli and wild rice casserole

32 oz Boneless Skinless Chicken Breasts
5 oz Long Grain and Wild Rice
10 oz 98% Fat Free Cream of Mushroom Soup
2 cup Broccoli Florets

Recipe Directions for chicken, broccoli and wild rice casserole

Mix the rice mix, chicken and mushroom soup in a casserole dish. Add one can of water (from soup can). Stir well and bake in a 375 degree oven for 30-45 mins.
Categories

Main Dish

Nutrition Facts
Serving Size 372.4g
Amount Per Serving
Calories
390
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
136mg
45%
Sodium
1473mg
61%
Total Carbohydrates
33.3g
11%
Dietary Fiber
2.8g
11%
Sugars
2.8g
Protein
53.1g
Vitamin A 10% Vitamin C 31%
Calcium 3% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
50% confidence
C
  Good points
  • Low in saturated fat
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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