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Chicken & Broccoli Stir-Fry W/ Rice Recipe

Looking for an easy chicken & broccoli stir-fry w/ rice recipe? Learn how to make chicken & broccoli stir-fry w/ rice using healthy ingredients.


Submitted by robynreid

Makes 3 servings



chicken & broccoli stir-fry w/ rice

Recipe Ingredients for chicken & broccoli stir-fry w/ rice

1 chicken breast
3 cups broccoli
1 red bell pepper
2 cloves garlic
2 tbs low-sodium soy sauce
1 tbs rice wine vinegar
2 tbs ginger
1 tbs olive oil
1/2 cup brown rice

Recipe Directions for chicken & broccoli stir-fry w/ rice

chicken & broccoli stir-fry w/ rice
Categories

Main Dish

Nutrition Facts
Serving Size 241.4g
Amount Per Serving
Calories
313
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
663mg
28%
Potassium
650mg
19%
Total Carbohydrates
36.2g
12%
Dietary Fiber
4.7g
19%
Sugars
4.0g
Protein
24.2g
Vitamin A 36% Vitamin C 217%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in manganese
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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