Chicken and Broccoli Stir Fry Recipe

Looking for an easy Chicken and Broccoli Stir Fry recipe? Learn how to make Chicken and Broccoli Stir Fry using healthy ingredients.


Submitted by nev2179

Makes 4 servings



Simple, healthy, and delicious stir-fry. Add any other fresh veggies or use beef - altering this recipe is simple. Serve over Chinese-style pasta or rice...Yummy!

Recipe Ingredients for Chicken and Broccoli Stir Fry

1 T. sesame oil
1 lb. boneless, skinless chicken breast
4 c. broccoli
12 oz. kikkoman stir-fry sauce

Recipe Directions for Chicken and Broccoli Stir Fry

  1. Dice chicken. Marinade in about 1/3 of stir-fry sauce.

  2. Heat sesame oil in wok.

  3. Add marinated chicken to hot wok, stir-fry until almost fully cooked.

  4. Add broccoli and remainder of stir-fry sauce.

  5. Continue to stir-fry until all ingredients are thoroughly cooked.

Categories

Main Dish

Nutrition Facts
Serving Size 289.9g
Amount Per Serving
Calories
347
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
1064mg
44%
Potassium
568mg
16%
Total Carbohydrates
20.8g
7%
Dietary Fiber
2.3g
9%
Sugars
16.5g
Protein
37.7g
Vitamin A 11% Vitamin C 131%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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