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Chicken Broccoli Stir Fry Recipe

Looking for an easy Chicken Broccoli Stir Fry recipe? Learn how to make Chicken Broccoli Stir Fry using healthy ingredients.


Submitted by leighla17

Makes 4 servings



I made this stir fry to clean out my fridge!

Recipe Ingredients for Chicken Broccoli Stir Fry

8 oz chicken breast, boneless, skinless
1 1/2 cup broccoli, raw
1 cup carrots, shredded
2 tsp sesame oil
1 tbs ginger, minced
1 tbs garlic, minced
2 tbs soy sauce, reduced sodium
1 tbs fish sauce
2 tbs rice vinegar
28 grams Ground Fresh Chili Paste Sambal Oelek
1 orange bell pepper, sliced

Recipe Directions for Chicken Broccoli Stir Fry

  1. Heat sesame oil in a pan over medium heat. Add garlic, ginger, and chicken. Saute until brown and just about cooked through.

  2. Add the rest of the ingredients and cook until veggies are tender.

  3. Serve over brown rice.

Categories

Chicken, Main Dish, Asian, Saute

Nutrition Facts
Serving Size 179.2g
Amount Per Serving
Calories
164
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
1026mg
43%
Potassium
457mg
13%
Total Carbohydrates
9.0g
3%
Dietary Fiber
2.5g
10%
Sugars
3.5g
Protein
20.1g
Vitamin A 115% Vitamin C 116%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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