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Chicken Broccoli Stir-Fry Recipe

Looking for an easy Chicken Broccoli Stir-fry recipe? Learn how to make Chicken Broccoli Stir-fry using healthy ingredients.


Submitted by swbibby

Makes 2 servings



Chicken and veggies that doesn't kill you with broccoli taste

Recipe Ingredients for Chicken Broccoli Stir-fry

2 1/2 cups sliced broccoli
3 oz sliced carrots
6 oz grilled chicken

Recipe Directions for Chicken Broccoli Stir-fry

  1. spray pan with olive oil cooking spray

  2. lightly fry broccoli stalk and carrots

  3. add grilled chicken strips

  4. season with no-salt garlic and herb

  5. add no-calorie butter spray if necessary

Categories

Chicken, Side Dish

Nutrition Facts
Serving Size 237.6g
Amount Per Serving
Calories
195
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
129mg
5%
Potassium
701mg
20%
Total Carbohydrates
11.4g
4%
Dietary Fiber
4.1g
16%
Sugars
3.9g
Protein
29.9g
Vitamin A 156% Vitamin C 168%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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