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Chicken and Broccoli Stir Fry Recipe

Looking for an easy Chicken and Broccoli Stir Fry recipe? Learn how to make Chicken and Broccoli Stir Fry using healthy ingredients.


Submitted by leighla17

Makes 4 servings



Delicious and flavorful chicken and broccoli stir fry.

Recipe Ingredients for Chicken and Broccoli Stir Fry

1 tablespoon canola oil, divided
4 cups broccoli florets
1 tablespoon ginger, ground fresh
2 tablespoons water
1/2 teaspoon crushed red pepper
1 pound chicken breasts, skinless, boneless, cut into 1/4-inch strips
1/2 cup fat-free, less-sodium chicken broth
2 tablespoons hoisin sauce
2 tablespoons rice wine vinegar
2 tablespoons low-sodium soy sauce
1 teaspoon cornstarch
4 garlic cloves, minced

Recipe Directions for Chicken and Broccoli Stir Fry

  1. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add broccoli and 2 teaspoons ginger to pan; sauté 1 minute. Add water. Cover; cook 2 minutes or until broccoli is crisp-tender. Remove broccoli from pan; keep warm.

  2. Heat remaining 2 teaspoons oil in pan; add remaining 1 teaspoon ginger, crushed red pepper, and chicken. Cook 4 minutes or until chicken is lightly browned, stirring frequently.

  3. Combine broth and next 5 ingredients (through garlic) in a small bowl, and stir with a whisk. Add broth mixture to pan; cook 1 minute or until mixture thickens, stirring constantly. Return broccoli mixture to pan; toss to coat.

Categories

Chicken, Main Dish, Chinese

Nutrition Facts
Serving Size 270.1g
Amount Per Serving
Calories
315
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
753mg
31%
Potassium
598mg
17%
Total Carbohydrates
12.6g
4%
Dietary Fiber
2.8g
11%
Sugars
4.3g
Protein
36.5g
Vitamin A 14% Vitamin C 133%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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